Therapeutic Approach

I utilize a relational and integrated approach in therapy, primarily drawing from from the following therapies:

  • Acceptance and Commitment Therapy
  • Person-Centered
  • Motivational Interviewing
  • Cognitive Behavioral Therapies

I strongly believe that we all are doing the best we can with the resources we have. We have lived experiences that shape the way we engage with the world and people around us. Unfortunately, sometimes that means skewed perceptions, relational patterns, and coping mechanisms. By bringing attention to the experiences that have framed your worldview, together, we can explore healthier patterns of relating and coping. I strive to provide a supportive, nonjudgmental environment to foster this growth.  I am also committed to creating an inclusive and safe space for people from all cultural backgrounds and communities.